Adopting a healthy lifestyle is the key to being physically fit. Regular exercise, a balanced diet, self-care, decent sleep habits, and a physically active daily routine are all part of a healthy lifestyle. The most important thing that influences one's fitness level is one's lifestyle. A sedentary lifestyle results in a poor degree of fitness, whereas a better lifestyle not only makes a person fit but also extends their lifespan. Our personality is directly influenced by our physical health. A healthy lifestyle makes a person feel more confident, self-assured, gregarious, and energetic. Some of the key aspects of a healthy...